saying something.

 

 

Last week, I went for a body composition analysis at the iHeal Medical Centre in MidValley. No needles required! [Pfft.. Not that I would be scared or anything.. :p] All I had to do was stand on this cool looking machine-like thingy and hold onto some handle-like thingy. Yeahhh, not a very good description but it’s pretty hard to describe.

Anyhoooo, got my results and I’m healthy overall. :) But when the nurse was explaining my results, she said I had low SMM and I burst out laughing! >.<

So basically, my protein, water and SMM is under. SMM being Skeletal Muscle Mass. [Hence the burst of laughter..] God’s telling me something. I need more meat, water and exercise. –.-